Rest as a Skill, Part 2: Physical Rest – Discernment, Not Just Recovery

This one goes out to everyone who was told rest is lazy and taught to hustle, not heal.

Rest as a Skill: A Living Series

This is part of my ongoing series on the seven types of rest. Each piece stands alone, but together they map a fuller picture of what it means to reclaim rest as a skill—especially for those of us who’ve been taught to earn exhaustion but not renewal. Start anywhere, come as you are. We are in this together.

I was taught t…